How to Balance Your Gut Microbiome What is the gut microbiome? The gut microbiome refers to the trillions of microorganisms (mainly bacteria, but also viruses, fungi, and other microorganisms) that reside in our digestive system and their interactions with each other and their surroundings. Although we tend to
How to Check Heart Rate? People can check their heart rate by counting their pulse. To do this: Summary To check their heart rate, individuals can find their pulse by gently pressing their middle and index fingers to the wrist’s inner part, specifically the radial
How to Improve Sleep Quality Most of us have heard about aiming for a solid eight hours of sleep a night. But sufficient sleep is about more than quantity. The quality of your sleep is just as important, if not more important, than the number
Dangerous Heart Rate: Know The Rhythm Of Your Heart The heart is a vital organ that beats tirelessly, ensuring the body gets oxygen and other nutrients it needs. The heart rate, often referred to as the pulse, measures the number of times the heart beats
Science-backed Tips to Lose Belly Fat Belly fat refers to the extra weight around the middle section of the body. Usually, there are two forms of this fat. The first type is subcutaneous fat, which accounts for approximately 90% of the fat. The remaining 10%
Potential Side Effects of Carbonated Water While carbonated water is generally considered safe for most people, it’s essential to be aware of potential side effects and risks associated with its consumption. Here are some possible disadvantages and side effects to consider: 1. Bloating and Burping