Black beans, a grain that everyone knows, but did you know? It’s not just good for its aromatic flavor, but also full of many other vitamins and minerals! It detoxifies and significantly prevents diabetes and cancer.

Black beans, one of the legumes that we have been familiar with for a long time, are popularly used as ingredients in various desserts or cooked with rice, which is more delicious and beneficial because it has high protein and fiber. In addition, there are many other important vitamins and minerals such as iron, phosphorus, calcium, magnesium, manganese, copper and zinc. There are flavonoids that are beneficial to health. In addition, black beans also contain important substances such as anthocyanins, which are considered excellent detoxifiers.

When compared to eating the same amount of black beans as eating an orange, black beans contain 10 times more detoxifying agents than oranges. 

Benefits of black beans

Promotes digestion,  helps prevent constipation and promotes healthy digestive regularity. It is also high in fiber, which helps increase feelings of fullness after meals and reduces appetite.

Lowers blood sugar levels, helps balance blood sugar levels, prevents them from rising or falling too quickly, helps reduce the amount of cholesterol in the blood and reduces the risk of heart disease. In addition, black beans are naturally low in sodium, which has been found to naturally help lower blood pressure. It also helps reduce the speed of glucose absorption in the body, ทางเข้า ufabet so it is absorbed more slowly, thus preventing diabetes.

Nourishes the brain because beans contain lecithin, which nourishes the brain, helps brain function, and helps prevent Alzheimer’s.

Black beans can prevent cancer because the genistein in beans is very beneficial in preventing cancer and various diseases in adults. The most obvious one is its role in reducing the risk of getting it.

• 80% of rectal cancer
• Colon cancer 40%
• Stomach cancer 50%
• Lung cancer 50%