Carrot, an orange vegetable, helps reduce blood fat levels

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Carrots, a popular vegetable full of unexpected benefits, help reduce blood cholesterol levels, reduce the incidence of heart disease, prevent heart failure, reduce the incidence of stroke, and help fight free radicals!

Carrot is a popular orange vegetable. That can be used in a variety of dishes. It has a slightly sweet taste and a unique smell. Even if eaten fresh, it is refreshing like eating fruit. It is also rich in nutrients such as vitamins, minerals, fiber, and is low in calories. The appropriate amount per day is about half a cup, 25 calories, providing the vitamins and minerals the body needs for 1 day, including vitamins A, C, K, potassium and fiber, calcium and iron. It also has a variety of antioxidants that may help nourish the eyes.

In addition, orange vegetables also contain beta-carotene, which helps treat cataracts, nourishes the skin and tissues to function well, helps prevent the deterioration of important organs in the body, helps with urination, nourishes the blood to circulate easily, and helps remove waste from the body.

When absorbed into the body, it will be changed into vitamin A, which helps treat almost all eye diseases.

  • Falcarinol works together with beta-carotene to fight free radicals that cause cancer.
  • Calcium lactate helps reduce blood cholesterol levels, reduces the incidence of heart disease, prevents heart failure, reduces the incidence of stroke, paralysis, and high blood pressure.
  • Beta-carotene, found in high amounts in orange carrots, is an antioxidant. That is best absorbed when cook, but excessive consumption. Can cause the skin to turn orange.
  • Alpha-carotene is an antioxidant like beta-carotene. That can be convert to vitamin A for use in the body.
  • Anthocyanins are antioxidants found in purple carrots.
  • Lycopene, found in red and purple carrots, may help reduce the risk of heart disease and cancer.
  • Polyacetylene may help prevent leukemia and other cancers

However, eating too much carrots that contain beta-carotene can cause a condition called carotenemia, which is usually harmless. Carrots can be eaten raw or cook. But some people with allergies may need to cook them before eating. The beta-carotene in carrots may be better absorbed in cooked carrots.

Taking beta-carotene, if you want to take it to maintain health and prevent the deterioration of the body, we should take it in the form of food. But if you want to take it to treat the deterioration that you already have, you can choose to take it in the form of a dietary supplement. It should be under the advice of a doctor or pharmacist, which would be the best. However, โปรโมชั่น ufabet consuming too much carotenoids or beta-carotene in the form of a dietary supplement can cause more harm than good.