“Clean food” is a health food trend that has been popular since the beginning? However, if you buy it, it may be more expensive. Recommend the correct eating technique. You can make it yourself to reduce costs and be healthy!

“ Eating clean” is considered a popular way of eating to take care of health, both reducing fat in the blood vessels and taking care of the digestive system. Because it is a principle of eating that is closest to nature, with minimal processing, minimal seasoning. And no contamination from chemicals or preservatives. Eating clean food is not only good for health. But also helps prevent chronic non-communicable diseases and strengthens the heart’s blood vessels, keeping away from colon cancer. Many people may think that it is difficult. But in fact, if you know the principles, it is no longer difficult. It is not just women who can do it, men can do it as well.
Clean eating by avoiding red meat
Red meat, such as pork, beef, and lamb, contains a high level of chemicals or preservatives. Which increases the risk of dangerous diseases, including cancer. As Harvard Medical School conducted a study that surveyed the eating habits of over 478,000 Europeans. It was found that people who ate an average of 142 grams or more of red meat per day had a three-fold higher risk of colon cancer. Than people who ate less than 28.4 grams of red meat per day. This report also found that people who ate white meat, such as chicken and fish, had a relatively lower risk. Importantly, people who ate fish reduced their risk of colon cancer by three-fold. Therefore, people who are addicted to eating a lot of red meat should start by reducing the amount of red meat they eat each day and then increase the amount of white meat. Such as chicken, turkey, or fish, instead.
Clean eating with a focus on fresh, colorful vegetables
Eating clean doesn’t just mean eating any vegetables, but we should choose fresh, new vegetables and eat them in a variety of colors. In addition to green vegetables, many people often forget to eat other colored vegetables such as red, purple, yellow or even white. Because they contain minerals and substances that are necessary for the body as well. Including eating a lot of vegetables and a variety of colors will help increase the body’s immune system, increase fiber that helps the digestive system and also helps prevent colon cancer at the same time.
Clean eating with emphasis on fruits
In Thailand, fruits are available all year round. Just choose fruits that have antioxidants that are easy to find, such as bananas, oranges, or apples. Sometimes you can change to drinking fresh fruit juice, just 1 glass a day. But you should avoid dried fruits or fruit juice boxes or processed fruits because ยูฟ่าเบท http://ufabet999.app they have a high sugar content. Focus on fresh fruits. If you can’t decide, start with apples. Because apples help prevent cancer cells in the colon with procyanidin, which helps inhibit the growth of cancer cells.
Cleanse by replacing white rice with unpolished grains
You may want to switch from white rice to unpolished brown rice, oats, or barley, as these are starches that contain fiber that helps trap toxins and have antioxidants that help prevent and reduce the risk of cancer.
However, eating clean to lose weight should not be fasting, but should eat enough and complete in all 5 food groups because the lack of nutrients can cause irritability and depression. In addition to helping to promote mental health, some nutrients, such as vitamin B6, help increase dopamine, a chemical involved in feeling happy. Importantly, the principle of clean cooking should avoid seasoning as much as possible to keep the ingredients intact for greater benefits.