How to Check Heart Rate?

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How to Check Heart Rate?

People can check their heart rate by counting their pulse. To do this:

  • Find the pulse by gently pressing the middle and index fingers to the inner part of the wrist (thumb side), known as the radial artery.
  • Once locating the pulse, count the beats for 30 seconds, then double the count to get the heart rate. They can also count for 10 seconds and multiply by six. If the heartbeat is irregular, count for the full 60 seconds.
  • If someone constantly has a fast and irregular heartbeat, consult a doctor.

Summary

To check their heart rate, individuals can find their pulse by gently pressing their middle and index fingers to the wrist’s inner part, specifically the radial artery. After locating the pulse, they should count the beats for 30 seconds and double the count to determine their heart rate. Alternatively, counting for 10 seconds and multiplying by six is also an option. If the heartbeat is irregular, a complete 60-second count is necessary. Consistently fast and irregular heartbeats should prompt a consultation with a doctor.

Factors that Can Affect Resting Heart Rate

The resting heart rate, which represents the number of heartbeats per minute while at rest, can be influenced by various factors. Understanding these factors is essential in evaluating and maintaining cardiovascular health:

1. Age

Resting heart rate tends to decrease with age. Newborns and infants have higher heart rates, which gradually decrease as they grow into adulthood. This age-related change is due to differences in heart size, efficiency, and metabolic rate.

2. Fitness and Physical Activity Level

Regular physical activity and fitness can lead to a lower resting heart rate. Well-conditioned athletes often have resting heart rates below the average range because their hearts are more efficient at pumping blood.

3. Cardiovascular Health

Individuals with underlying cardiovascular conditions may have elevated resting heart rates. Heart diseases can disrupt the heart’s normal rhythm, leading to a higher baseline heart rate.

4. High Cholesterol or Diabetes

High cholesterol and diabetes can contribute to หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล arterial plaque buildup and damage to blood vessels. As a result, the heart may need to work harder, causing an increase in resting heart rate.

5. Air Temperature

Hot weather can elevate the resting heart rate as the body works to cool itself down through perspiration. This increased heart rate helps distribute blood to the skin for cooling.

6. Body Positioning

The body’s position can influence the resting heart rate. For example, lying down often results in a lower heart rate compared to standing or sitting, as less effort is required to pump blood against gravity.

7. Body Weight

Excess body weight can lead to an elevated resting heart rate, as the heart must work harder to supply blood to a larger body. Weight loss can help lower the resting heart rate.

8. Emotions

Emotional states such as anxiety, excitement, or stress can temporarily increase the resting heart rate due to the release of stress hormones. Learning relaxation techniques can help mitigate this effect.

9. Medications

Certain medications, such as stimulants or decongestants, can raise the resting heart rate as a side effect. It’s essential to be aware of medication-induced changes in heart rate.

10. Anaemia

Anaemia, a condition characterised by a low red blood cell count, can cause the heart to beat faster to compensate for reduced oxygen-carrying capacity. Treating anaemia can help normalise the resting heart rate.

11. Smoking

Smoking and the nicotine it contains can stimulate the heart and raise the resting heart rate. Quitting smoking can lead to a reduction in heart rate over time.