Menstrual headaches are caused by drastic changes in hormone levels in the body, which can cause throbbing headaches, nausea, and fatigue, which can occur every month. Ways to reduce menstrual headaches on your own may include getting enough rest, trying not to be too stressed, adjusting the dosage of birth control pills, and taking medication to relieve symptoms such as NSAIDs.

Menstrual headaches or menstrual migraines are hormonal headaches that occur before or during menstruation and can occur every month. Many people may have headaches that usually occur about 2 days before menstruation and continue for about 3 days. The symptoms may be worse when triggered by movement, light, smell or sound. ทางเข้า ufabet The symptoms may last only a few hours or some people may have headaches for days.

The reason why I have a headache and dizziness during my period 

Menstrual headaches are caused by hormonal changes during menstruation. The most important hormone that causes these unwanted symptoms is estrogen, which is produced by the ovaries and is responsible for creating women’s physical characteristics, aiding in reproduction, controlling cholesterol levels, controlling menstruation, and maintaining healthy bones, heart, skin, bones, brain, and other tissues. 

Normally, the body’s estrogen levels are highest in the middle of the menstrual cycle and lowest during menstruation. When estrogen levels drop, headaches occur.

In addition, headaches during menstruation can also be caused by other reasons, such as:

Taking birth control pills or taking combined oral contraceptives (OCCs), which contain both estrogen and progestogen in one pill, can cause headaches. Some people experience more frequent headaches during the pill-free week, when their body’s estrogen levels are lower.

• Menopause. Menstrual headaches can become more severe as you enter menopause, partly due to more frequent periods and partly due to changes in your normal menstrual cycle.
• Pregnancy: During the first few weeks after pregnancy, headaches may occur more frequently due to the body’s drastic hormonal changes . However, most of the symptoms improve after the 6th month of pregnancy.

Headache, menstruation

Common menstrual headache symptoms may include:

• A throbbing headache that can range from mild to severe.
• Feeling hot, sweating, shivering
• Sensitivity to light, sound, or certain smells
• Tightness in the scalp area
• Dizziness, blurred vision
• Pale
• Tired, exhausted
• Nausea, vomiting, stomach discomfort, stomach pain

How to reduce menstrual headaches

Here are some ways to reduce menstrual headaches yourself:

• Take NSAIDs to relieve symptoms, such as naproxen, ibuprofen, ketoprofen, nabumetone, or fast-acting triptans such as sumatriptan, rizatriptan, or zolmitriptan.
• For those who experience headaches during periods when they are not taking birth control pills, they may take the pills continuously to prevent a sudden drop in hormone levels. They should consult their doctor or pharmacist before adjusting their medication on their own.
• Divide your meals into small portions and eat snacks to keep your blood sugar levels from dropping too low. Skipping meals can also trigger a flare-up, so avoid skipping breakfast.
• Get enough rest and go to bed at the same time. Avoid sleeping too little or too much.
• Try to relax and not stress too much about things. If something affects your mind, you should not keep it to yourself. You can consult or vent to people around you, such as family, friends, lovers, or seek help from experts such as psychotherapists, psychiatrists, etc.