Walking is an easy, inexpensive way to maintain good health. It is a free exercise that does not require a lot of equipment. It can be done by all genders and all ages. So, what are the benefits of walking for the elderly? Let’s find out.

How many types of walking exercise are there?

There are many types of walking exercises, depending on what is most suitable for each person.

• Walk slowly, similar to walking or walking meditation.
• Brisk walking is an easy form of walking and is suitable for beginners.
• Brisk walking is a faster way of walking than regular walking.
• Power Walking is walking at a faster pace than normal walking or with small steps, swinging your arms back and forth while walking.
• Competitive walking, walking so fast that you can’t speak or talk because it is more tiring than walking slowly, including walking fast because there is a sense of competition involved.

Is walking good for seniors?

The answer is yes. Walking for seniors can provide many physical, health and social benefits. It can be done by physically fit seniors. For beginners, walking is low-impact, meaning it is an easy way to exercise and improve overall health and fitness. ยูฟ่าเบท http://ufabet999.app Walking with others can also have positive effects on mental health. Although walking does not burn as many calories as other forms of exercise, it is considered a gentle form of exercise for seniors.

What are the benefits that seniors will get from walking for exercise?

Walking is as effective as running , and walking is more effective at reducing injuries than running.

• Walking helps prevent and reduce pain from arthritis.
• Reduce the risk of disability in the elderly, including paralysis.
• Helps with heart and blood vessel health. Studies have found that walking, whether for men or women, can reduce the risk of high blood pressure and high cholesterol.
• Boost your immune system: Studies have shown that people who walk regularly are less likely to get sick than those who do not exercise at all.
• Increase the freedom of seniors’ lives without being a burden to their children or grandchildren.

Elderly people should walk for exercise continuously for 30 minutes a day, at least 4-5 days a week. This is an exercise that does not make the body too tired. If you cannot walk continuously for 30 minutes, you can divide it into 10-15 minute periods and gradually increase the time. Walking for exercise does not need to be strenuous or long.