What effects does stress have on health?

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What effects does stress have on health?

Stress is a part of everyday life and everyone experiences some level whether from work, school or personal relationships. can have a negative effect on mental and physical health. When the body is under stress, The body will stimulate The fight or flight response triggers the response. Physically, it’s a series. This may have long-term effects on the body. In this article, we will look at the effects of on the body and the importance of managing stress. According to ทางเข้า ufabet

1. Stress and the nervous system

The nervous system is responsible for controlling many functions of the body, including heart rate, breathing, and digestion. When the body is under. The sympathetic nervous system (SNS) is activated, releasing adrenaline and cortisol into the bloodstream. These hormones It will always stimulate the body to be ready for a response. Increases heart rate, dilates pupils and redirects blood flow. away from unnecessary organs and into the muscles These changes allow the body to quickly respond to a perceived threat. But it creates on the body over time.

Stress leads to high blood pressure. Risk of heart attack or stroke, and increased risk of anxiety and depression. The body’s response. May cause gastrointestinal problems such as diarrhea, constipation or acid reflux.

2. Stress and the immune system

immune system Its role is to protect the body from infections and diseases and chronic stress. May weaken the immune system This makes it harder for the body to fight infections and illnesses. Stress also increases inflammation in the body, leading to chronic pain. Immune disorders and increased risk of cancer

3. On the heart and blood vessel system

The cardiovascular system is made up of the heart, blood vessels, and blood. can affect the cardiovascular system in a number of ways. Can increase heart rate and blood pressure. Increased risk of heart attack or stroke Chronic strealso damages blood vessels. leading to blood vessels (hardening of the arteries) and increased risk of heart disease

4. The respiratory system

The respiratory system includes the lungs and airways. When the body is unde , breathing becomes shallow and rapid. causing hyperventilation This can lead to dizziness, shortness of breath, and panic attacks. Chronic can also cause asthma and other respiratory problems.

5. Stress and the musculoskeletal system

The muscular system includes bones, muscles, and joints. can cause tension in the muscles. Leading to headaches, neck and shoulder pain, and back pain, chronic can also increase the risk of musculoskeletal disorders such as arthritis and chronic fatigue syndrome.

6. Stress and mental health

Stress also has a huge impact on mental health.It can lead to anxiety and depression, making it difficult to manage and carry out daily activities. It can also lead to sleep disturbances. This can make mental health problems worse. In severe cases Chronic can lead to post-traumatic disorder (PTSD).