What is Bael?

Aegle marmelos – Bael Tree, Golden Apple or Bengal Quince – is a mid-size, slow-growing deciduous tree native to India growing up to 18m in the right conditions. The fruits, leaves, twigs and root of the Bael tree are used medicinally. The tree is considered to sacre by Hindus. Its fruits use in traditional medicine, and as food. It requires a pronounced dry season to give fruit. The orange fruits have an aromatic, pleasant-flavoured yellow pulp. That is eaten either fresh or dry. The leaves and small shoots eaten as salad greens. Flowers are fragrant.

The water-soluble vitamins, like B-vitamins and vitamin C.

Cannot be synthesise and store by the human body. Therefore the body has to depend on availing them from the food we eat. Fruits and vegetables are the main source of vitamins, minerals, antioxidants and soluble fibers which are protective nutrients.

The Bael, Aegle marmelos (family: Rutaceae), also known as Bengal quince or stone apple, grown in the arid regions of India is a tree that grows on barren lands. But is endowe with lots of goodness. It is an important aromatic medicinal plant of Indian origin and bears round yellow orange colour pulpy nutritious fruits. Due to lack of information. This fruit is highly underutilize.

The bael fruit is rich in fiber, calcium, B vitamins and vitamin A.

The fruit pulp contains 2.9 grams of fibre, 85mg of calcium, 1.2mg of vitamin B2 and 91 IU vitamin A per 100 grams. Its pulp and the juice is ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี the most effective natural medicine against the scorching heat of summers. So, the bael is certainly one of the foods to beat the summer heat.