Science-backed Tips to Lose Belly Fat Belly fat refers to the extra weight around the middle section of the body. Usually, there are two forms of this fat. The first type is subcutaneous fat, which accounts for approximately 90% of the fat. The remaining 10%
Potential Side Effects of Carbonated Water While carbonated water is generally considered safe for most people, it’s essential to be aware of potential side effects and risks associated with its consumption. Here are some possible disadvantages and side effects to consider: 1. Bloating and Burping
Techniques for Proper Food Preparation for Seniors The potential of elderly nutrition personnel “Slowing Aging, Slowing Disease, Healthy Aging” organized by the Nutrition Division, Department of Health that behaviors that accelerate the deterioration and aging process, such as being overweight and obese, eating incorrectly and
Fatigue is an ongoing feeling of tiredness or weariness. It can cause a decrease in attention span or difficulty concentrating, which is sometimes referred to as brain fog or fuzziness. People feeling the exhausting physical and mental effects of fatigue often have difficulty functioning, which leads to
Warning signs of headache Although most headaches are not caused by serious illnesses, patients with headaches with the following symptoms should see a doctor immediately Warning signs of headache because they may be caused by life-threatening causes, such as brain bleeding or infection in the nervous
Nutritional value of 5 color fruits and vegetables Vegetables and fruits are rich in nutrients, minerals, and vitamins. They are also considered foods high in phytonutrients, or phytochemicals, meaning nutrients that the body cannot create on its own and must be obtained from plants. They
Where does the headache occur? What does it indicate? A throbbing headache is a headache from tense muscles from stress. The pain spreads to the back of the head and may radiate to both temples. The pain is usually as if something is squeezing and
Know in depth: “Where does the headache occur?” What diseases can it indicate? ” Headache ” or ” headache ” is something that everyone must have experienced, more or less. And this symptom often causes quite a bit of irritation. However when many people have a headache, they may
Walking is an easy, inexpensive way to maintain good health. It is a free exercise that does not require a lot of equipment. It can be done by all genders and all ages. So, what are the benefits of walking for the elderly? Let’s find
Delayed period. How many days until pregnancy? This may be a question that many people may wonder about. Menstruation is blood and uterine lining that sheds and flows out of the vagina each menstrual cycle when there is no pregnancy. Therefore, if your period does